OFFERINGS
Each of the following practices and tools have expanded and deepened my connection to the world within and around me in infinite, immeasurable ways. My wish is that they support you in doing the same - guiding you on the journey of anchoring into the present moment, enlivening your senses, and coming home to your true, authentic self, over and over again.
Breathwork
Welcome to the wonderful, transformative world of breathwork. Here you’ll find my current offerings in this space - from potent 1:1 work, to customized group containers. The primary style of breathwork that I facilitate is called Conscious Connected Breathing, and you can learn more about it here.
1:1 Session
For those seeking a safe, personalized container for their breathwork practice, 1:1 sessions are designed to support you in processing, alchemizing, and integrating what’s present in your life right now. Each journey is intuitively guided to align with your current intentions, and to foster a deep sense of connection and freedom.
Group Session
Whether you’re running a retreat, mastermind, mentorship program, or simply have a group of loved ones that you’d like to share a transformational experience with, these private group breathwork sessions are tailored to your individual needs and intentions.
Essential Oils
For years, these potent essences have been my right-hand-plants through the ebbs and flows of life. They remind us of who we innately are and how to restore balance to our mind, body, and spirit.
We can simply twist off the lid of a little glass bottle, take a deep inhale, and feel a sense of remembrance that we humans are nature, and coming into deeper connection with plants and the rest of the natural world is one of the most harmonious, effortless way to restore well-being.
Start Your Oil Collection
Ready to learn about essential oils and how to build your own collection? This is the place to start. Here, you’ll find lots of helpful foundational info on what essential oils are and how to use them, then you’re free to choose your own adventure from there.
Ongoing On-Demand Education
When you purchase essential oils through me, you’ll receive free, on-demand education via an incredible custom mobile app. It’s chock full of free workshops and resources that are lovingly-created by our global community of essential oil enthusiasts. A DIY-oilers dream.