I’m so happy you’re here. I’d love to use this space to tell you a little about me. ♥︎

I'm interested in liberating our truest essence - the purest, most unencumbered expression of our soul. The inner nature that bursted forth from us effortlessly when we were small, but became obscured, forgotten, and hidden away under the pressures of modern life over time.

I believe that to come truly alive - to graciously accept the awe-inspiring gift that it is to be right here, right now, in these bodies - we need to reconnect with our sense of reverence for the abundance of treasures that exist both within and around us. The simple, but incredibly powerful navigation tools, alchemizers, and sources of inspiration and gratitude that are present at all times.

When we remember to explore life through the lens of our senses and listen to, and trust, the language of our bodies above all else, we naturally reorient to our inner guidance systems. We move out of the frenetic mental plane of existence, and begin to flow once again within the spaciousness of the energetic plane.

All that's required is a devotion to creating space within the body, mind, and energy field for truth to flow. A desire to steep deeply in the art of aliveness, to be an eager participant in creating the masterpiece of your life.

I don't feel that this reorientation requires fancy bells and whistles or the hottest new technology to access; quite the opposite, actually. From personal experience, I've learned all that's needed are a curious mind, an open heart, and a utilization of the gifts from mama nature that we always have access to - specifically our breath and the infinite intelligence of our bodies (and the rest of the natural world). When we practice clarifying our connection with these, miracles take place.

So much of the richness that I've experienced in my life has come from learning the lost language of energetics, the body, and navigating the ebbs and flows of my path from that deeply-felt place. One of my greatest joys comes from walking with others as they make their journey out of the mind and into the body, while holding a torch to light their path and a mirror of recognition as they unearth and transmute the density that's holding back their evolution.

We all need a safe space to unfold, to find clarity, to alchemize the pain that's stored within us into nutrients, and to reconnect all of the severed connections, the fragmented pieces, of our soul.

That space is what I’m here to hold.

A space that invites you to come alive, and encourages the pure light of your soul to emanate from you effortlessly, once again.

✹

P.S.

If you’re wondering a bit more about my background, I have a sweet little summary for ya.

After graduating from college with a degree in Television Production, I spent 7 years in the corporate world working in TV, fashion PR, and e-commerce until I finally started listening to my intuition that was screaming at me, “you’re so unhappy because this isn’t your path!” I realized I didn’t want to live with chronic anxiety, complete disconnection from my body, a habit of judging others instead of taking a good, hard look at my own stuff, and wondering how on earth people spend their entire lives trapped in this vicious cycle anymore.

So, I decided to let my inner GPS take the wheel, which has lead me through all sorts of different twists and turns, trainings and certifications over the years. I've immersed myself in programs for holistic health coaching, transformational coaching, breathwork facilitation, yoga, meditation, mindfulness, the vagus nerve and somatic awareness, nutrition, gut health, aromatherapy, Aroma Acupoint Therapy, herbalism, leading women's circles, Reiki, quantum living, and intuitive mastery. Through all of this, I've worked with and mentored hundreds of people to find empowerment around their own personal health and happiness - and, in the process, have deepened my connection to those things for myself in ways I had honestly never imagined.

At the end of the day, I’m just a naturally curious, compassionate person whose main thrill in life is to explore the human experience - the art of aliveness - and create things that help others participate more authentically and joyfully in their own lives.