"Am I here now?" ◐ Part 1
Have you ever bought something you didn’t really need? Ate something that you knew would make you feel terrible? Been caught up in a social media scrolling cycle that sucks hours out of you day? It's common for us to distract ourselves enough to feel numb to the important stuff. The thing is, in order to feel truly alive, we must open ourselves to the entirety of the human experience. Today Casey talks about the importance of being in the here-and-now, and gives us important tools for anchoring ourselves to the present moment.
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